Wellness isn’t about extremes — it’s about alignment.
At Her True North Wellness, we believe in helping women realign with their health, confidence, and purpose — through strength, mindfulness, and sustainable habits that actually last.
We’re not here for quick fixes or one-size-fits-all plans.
We’re here to help you rise into your strongest, most grounded, most you version yet.
Her True North Wellness was born from a deep desire to help women break free from diet culture, extremes, and burnout — and instead build strength, energy, and alignment that lasts.
After years of chasing “perfect,” I realized the goal was never to fit a mold… it was to feel whole.
To create a life that felt like mine again.
This movement grew from my own evolution — learning that real wellness isn’t found in restriction or guilt… it’s built through consistency, intention, and self-respect.
“Your true north isn’t out there somewhere — it’s the woman you become when you start honoring yourself again.”
Through education, movement, mindset, and non-toxic living, we help women reconnect with their bodies and trust themselves again.
Our approach blends science-backed methods with soul-driven connection — creating space for growth without the chaos.
OUR FOUR PILLARS
MOVEMENT
Strength-based training that supports hormone balance and confidence.
NUTRITION
Balanced, macro-based guidance that fuels your goals without obsession.
MINDSET
Tools to calm the chaos, manage stress, and build unshakable consistency.
HORMONE SUPPORT
Simple swaps that support your hormones and reduce everyday stress on your body.
We use proven methods and tested tools (like Hugh & Grace products) that align with what your body actually needs — clean, effective, and safe.
No quick fixes. No fads.
Just evidence-based strategies, simple habits, and support that honors your season of life.
Because this isn’t about doing everything.
It’s about doing the right things — the ones that make you stronger, healthier, and more aligned every day.
We focus on the long game — consistency over chaos, alignment over extremes, and confidence over comparison.
“Wellness isn’t something you find. It’s something you build — one aligned choice at a time.”
If you’re tired of starting over, feeling stuck, or trying to do it all alone — welcome home.
Helping women realign with their wellness, their confidence and their true north. 