LEARN. ALIGN. RISE.
Welcome to the Her True North Wellness Blog & Video Library — a space built to educate, empower, and help you create real alignment in your health and life.
Each week, I share science-backed wellness tips, mindset shifts, and conversations that make healthy living simpler, sustainable, and actually enjoyable.
Whether you’re here for guidance, motivation, or that little spark to help you take your next aligned step — you’re in the right place.
Her True Talks August Q&A Episode
🎙️ AUGUST Q&A — CREATINE, GLP-1s, BUILDING HABITS + MINDSET
It’s time for our monthly Q&A! This month we’re diving into some really great questions around supplements, weight loss, exercise, habits and mindset.
✨ From Kelsey: What are your thoughts on creatine?
We’re talking about what creatine is, who may benefit from it, and where it can fit into a well-rounded wellness routine.
✨ From Rhonda: “I’m absolutely terrified to stop my GLP-1. I’ve lost 66 lbs and still have 20 lbs to go. I know I need to start implementing exercise—I just don’t know where to begin.”
We’ll talk about building a foundation with movement and strength training, starting where you are, and creating habits you can continue to build on.
✨ What’s the best way to stick with a new habit or routine?
How to make new habits feel doable, work through the initial resistance, and keep showing up long enough for them to become part of your normal.
✨ What do I do when I’ve missed a couple of days and life just feels 🫠?
Spoiler: you don’t need to “start over.” We’re talking about ditching the all-or-nothing mindset and simply finding your next opportunity to show up.
✨ How do I handle negative thoughts and self-talk—and how can we help our teenagers navigate them too?
We’re touching on this today, but this one deserves a conversation of its own. Stay tuned for an upcoming episode where we’ll dive much deeper into negative self-talk, body image, and supporting our teens.
Have something you’d love for me to cover in an upcoming Q&A? SEND IT MY WAY! 👇🏼
📧 corri@corrimayo.com
📲 Instagram: @corrimayo
💙 Facebook: Facebook.com/corri.swigartmayo
Let’s keep having REAL conversations about health, wellness, strength, mindset and navigating everyday life. 🫶🏼
Her True Talks Q&A July 30 Episode
In this month’s Her True Talks Q&A, we’re diving into some of the questions I get asked all the time!
This episode covers:
- Supplements: Do you really need them? What should you look for when choosing a quality supplement? Why does third-party testing matter?
***My go-to supplement brand: Hugh & Grace and why I personally choose it. If you’d like to check it out, use code HELLO10 to save $10 off your first order at hughandgrace.com/corrimayo. - Stretching before workouts: You’ve probably seen people saying stretching before lifting can hurt your progress. Is that actually true? Let’s break down what the research says and when stretching makes sense.
- Protein: How much do you really need? Why is it so important, and simple ways to make sure you’re getting enough each day.
I love these Q&A episodes because they let us have real conversations about health, fitness, and nutrition without all the noise.
Have a question you’d like answered in the August Her True Talks Q&A?
Leave it in the comments below, send me a DM on Instagram @corrimayo, or email me at corri@corrimayo.com. I can’t wait to hear from you!
Her True Talks Q&A June 26 Episode
Today I’m answering your questions about:
✨ Body dysmorphia and building body trust
✨ My thoughts on peptides & GLP-1s
✨ Pelvic floor health
✨ A sneak peek at our brand new program, Anchor & Rise: UNLEASHED
My goal is to bring honest, judgment-free conversations around health, strength, mindset, and sustainable wellness—because becoming your healthiest self should feel empowering, not overwhelming.
If you enjoyed this episode, be sure to subscribe and leave your questions in the comments or watch for my weekly Q&A question box on Instagram. Your question could be featured in a future episode!
It’s not your willpower… and you are NOT the problem.
If you’ve ever felt like you just “can’t stick to it” when it comes to nutrition—this episode is for you.
In today’s Her True Talks, I’m breaking down the truth most women never hear:
👉 It’s not about being more disciplined
👉 It’s not about trying harder
👉 And it’s definitely not a personal failure
It’s about understanding what your body actually needs—and creating a rhythm that supports your real life.
I’m walking you through 3 simple principles that will help you shift from frustration and inconsistency… to feeling fueled, energized, and in control again.
These are the exact foundations I coach inside my programs—and the same ones that have helped me sustain my own journey for over 14 years.
The Foundation Most Women Are Missing
If you’ve been feeling…
tired no matter how much you sleep,
constantly starting over,
and wondering why nothing seems to stick anymore…
This conversation is for you.
So many women are chasing the next trend, the next quick fix, the next “magic” solution… when the truth is, your body is asking for something much simpler.
In this Her True Talks episode, I’m breaking down how going back to the basics — nourishing your body, building consistent habits, and supporting your health from the ground up — is what actually creates energy, balance, and results that last.
Not sexy. Not trendy.
But it works. Every time.
And you don’t have to do it alone.
✨ If you’re ready to feel like YOU again and want guidance, structure, and support…Join us inside our Anchor & Rise Habit Challenge.
Message me on IG @corrimayo or email corri@corrimayo.com
Stop Chasing Your Old Self | A Mindset Shift for Women Ready to Evolve
In this short training, I walk you through why chasing your “old self” keeps you stuck and how to evolve your wellness journey to fit the season you’re in now. If you’re a woman juggling life, stress, and changing priorities but still want to feel strong, confident, and aligned, this is for you.
“GOOD FOOD” vs “BAD FOOD”
Still labeling food as good or bad?
In this video, we’re reframing food as information, not judgment. Learn how different foods send different messages to your body—and how to enjoy the holidays without guilt, restriction, or falling off track.
No diets. No shame. Just intention, balance, and real-life wellness.
YOUR DAILY HABITS & WHY THEY MATTER
Inside the Whole Health Collective, Meg and I drop two powerful trainings each week to help you stay aligned, anchored, and growing on your wellness journey. These lessons are designed to support your habits, build momentum, and guide you toward the strongest, healthiest version of yourself—one intentional week at a time. This week’s topic: how the habits you practice right now shape the momentum you carry into 2026.
NAVIGATING THE HOLIDAY SEASON WITH MORE GRACE & GRATITUDE
The Truth About Motivation
PROGRESS OVER Perfection
Last week’s call hit deep for so many of our girls. 💫
We talked about what it really means to let go of perfection and lean into progress — how small, consistent choices are what build lasting change… not the all-or-nothing mentality that keeps us stuck.
It was powerful watching everyone shift their focus heading into the weekend with clarity, confidence, and compassion for themselves. These are the conversations that keep us grounded and growing.
Inside our Whole Health Collective, Meg and I host calls like this every single week — guiding women through real-life challenges, helping them stay aligned with their goals, and reminding them that they are never alone on this journey.
✨ If you’re craving that kind of accountability, connection, and real talk… this is your sign to join us. Learn more here.
How to Become the Woman Who Follows Through
Ever feel like you start strong… then life happens and your goals end up on the back burner (again)?
This video is your reminder — you’re not broken, you just need better alignment.
I’m walking you through how to actually follow through and show up as the woman you desire to be — not someday, but starting today.
We’ll talk about self-trust, identity alignment, energy management, and the power of small, consistent actions that stack up to big change.
You’ll leave with tangible steps you can use right away to rebuild confidence, set non-negotiables, and finally keep those promises you make to yourself.
Because becoming “her” isn’t about being perfect — it’s about choosing you again and again. 💪✨
ANCHOR & Rise Live with Meghan & Corri
Join Corri Mayo and Meghan Kozlowski, founders of Her True North Wellness + Simply Nutrition, as they share the real story behind Anchor & Rise — the 12-week strength and wellness experience designed to help women feel anchored in who they are and rise into who they’re becoming.
