LEARN. ALIGN. RISE.
Welcome to the Her True North Wellness Blog & Video Library — a space built to educate, empower, and help you create real alignment in your health and life.
Each week, I share science-backed wellness tips, mindset shifts, and conversations that make healthy living simpler, sustainable, and actually enjoyable.
Whether you’re here for guidance, motivation, or that little spark to help you take your next aligned step — you’re in the right place.
“GOOD FOOD” vs “BAD FOOD”
Still labeling food as good or bad?
In this video, we’re reframing food as information, not judgment. Learn how different foods send different messages to your body—and how to enjoy the holidays without guilt, restriction, or falling off track.
No diets. No shame. Just intention, balance, and real-life wellness.
YOUR DAILY HABITS & WHY THEY MATTER
Inside the Whole Health Collective, Meg and I drop two powerful trainings each week to help you stay aligned, anchored, and growing on your wellness journey. These lessons are designed to support your habits, build momentum, and guide you toward the strongest, healthiest version of yourself—one intentional week at a time. This week’s topic: how the habits you practice right now shape the momentum you carry into 2026.
NAVIGATING THE HOLIDAY SEASON WITH MORE GRACE & GRATITUDE
The Truth About Motivation
PROGRESS OVER Perfection
Last week’s call hit deep for so many of our girls. 💫
We talked about what it really means to let go of perfection and lean into progress — how small, consistent choices are what build lasting change… not the all-or-nothing mentality that keeps us stuck.
It was powerful watching everyone shift their focus heading into the weekend with clarity, confidence, and compassion for themselves. These are the conversations that keep us grounded and growing.
Inside our Whole Health Collective, Meg and I host calls like this every single week — guiding women through real-life challenges, helping them stay aligned with their goals, and reminding them that they are never alone on this journey.
✨ If you’re craving that kind of accountability, connection, and real talk… this is your sign to join us. Learn more here.
How to Become the Woman Who Follows Through
Ever feel like you start strong… then life happens and your goals end up on the back burner (again)?
This video is your reminder — you’re not broken, you just need better alignment.
I’m walking you through how to actually follow through and show up as the woman you desire to be — not someday, but starting today.
We’ll talk about self-trust, identity alignment, energy management, and the power of small, consistent actions that stack up to big change.
You’ll leave with tangible steps you can use right away to rebuild confidence, set non-negotiables, and finally keep those promises you make to yourself.
Because becoming “her” isn’t about being perfect — it’s about choosing you again and again. 💪✨
ANCHOR & Rise Live with Meghan & Corri
Join Corri Mayo and Meghan Kozlowski, founders of Her True North Wellness + Simply Nutrition, as they share the real story behind Anchor & Rise — the 12-week strength and wellness experience designed to help women feel anchored in who they are and rise into who they’re becoming.
Helping women realign with their wellness, their confidence and their true north. 